Outline:Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)Varieties to eat and how much to eat for therapeutic benefitsMushroom Supplementation - what to know, what to avoidProperly cooking mushrooms, especially if you're one who doesn't like themProducers around the world & choosing where our mushrooms come fromTrufflesPsychedelic MushroomsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMore from Jeff: Nammex & Real Mushrooms Quotes:"Mushrooms are the forgotten food." - Jeff Chilton"We must show up every day for our health. It's not a one and done, check the box and move on, kind of thing." - Jenn Trepeck
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
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