In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you’re interested in taking control of your health, you won’t want to miss this fascinating conversation. Timestamps: 6:23 - Who is Sachin Patel? 8:11 - Sachin's wellness journey 17:44 - Why don't people do what's good for them? 28:16 - Why is nose breathing so important? 33:20 - Snoring 43:07 - Basic steps to change your health 48:42 - Advice for young people 52:59 - Action step Links: Connect with Sachin Patel Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook