On today’s episode we chat with Chelsea Gross, who is a nutrition and mindset coach who helps her clients make peace with food and their body. She helps women break the diet/binge cycle and release the shame so they can finally feel calm around food and confident in their bodies and themselves.

Chelsea shares with us her personal story and how she ended up working as a nutrition and mindset coach. We also talk about the different kinds of restrictions we place on ourselves and how they feed the diet/binge cycle and then Chelsea shares a few mindset hacks with us that have helped herself and her clients heal and cultivate a healthy relationship with food.

Tune in to hear all about Chelsea and the work she’s doing and then use the links below to connect with her!

Follow Chelsea:

Instagram: @nutritionwithchelsea

Website: 
www.nutritionwithchelsea.com

Podcast: The Nutritonish Podcast

Follow Erica:

Instagram: @ericaalisonwellness

Website: 
www.ericaalisonwellness.com

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: 

www.buildabiglife.com

Follow the podcast Instagram @theresahackforthat