In the latest episode of Understanding Men, Luke and Fraser discuss honesty, and dissect the role it has played in their recovery. They look at the purpose of honesty in their own lives, and how so called "brutal honesty" can have unintended negative repercussions.

They explore the relationship between honesty and authenticity, and describe how some level of dishonesty is to be expected in life, in order to protect the feelings of others and allow them to grow.

Reflecting on their recovery, they highlight the importance of being honest with themselves, when confronting their shadow sides and taking responsibility for their actions. They also share how living more honestly has allowed them to personally develop and live without the burden of anxiety and fear.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod

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