In this episode of the Label Free Podcast, host Deanna Radulescu interviews Greg Stern, a chief foot officer and the owner of From the Ground Up Physiotherapy. Greg shares his personal journey of dealing with chronic pain after an ankle sprain that never healed properly. He discusses how traditional approaches to physiotherapy were not effective for him and how he had to take a deep dive into understanding his body and exploring unconventional therapies to find relief. Greg emphasizes the importance of addressing the root cause of pain and teaches his clients how to move their bodies in a holistic and functional way. He also discusses the benefits of natural footwear, such as the five finger shoes, in promoting proper foot movement and reducing pain. Greg shares success stories of clients who have experienced chronic pain for years and were able to find relief through his approach. He also highlights the importance of education and skill development in rehab, rather than just relying on temporary fixes. Greg offers virtual sessions and has a mobility and strength program called "Rebuild Your Body from the Ground Up" to help individuals with lower body issues. The episode concludes with Greg's words of wisdom, encouraging listeners to reframe injuries as opportunities for discovery and to take personal responsibility for their own health. To learn more of to connect with Greg, head to the links below:

https://rebuild.groundupphysio.com/
https://www.instagram.com/groundupphysio/

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As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 
Deanna Marie Radulescu
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