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In this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete.

Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp

Follow Guest: @deirdre.mallyon

Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
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Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
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SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more!  https://www.bonfire.com/store/savana-sharp-fitness/
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1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube

Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
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Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...