With the end of the year fast approaching it can be so easy to let exhaustion overwhelm us, to the point where we crawl over the finish line feeling completely burnt out. In this solo episode, Zoe shares the five vital warning signs that we're risking burnout, and her practical steps that ensure you're being kind to yourself, so that you can enjoy the holiday season too. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.This show is proudly sponsored by StokkeThis show is sponsored by Cricut. You can order yours now on Cricut.com Shop Sambucol at Boots.comGet 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation:Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices