334 - IRONMAN© 70.3 Waco - KK

Pursuit of the Perfect Race

EpisodeJan 18, 202054m

334 - IRONMAN© 70.3 Waco - KK

Pursuit of the Perfect Race

EpisodeJan 18, 202054m

334 – IRONMAN© 70.3 Waco - Khurram Khan-Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.-Weather that day: 58Water Temperature: 64Age Group: M35-39 Calories per hour: 2282Nutrition Company used: PSI for this course: 100Bike Elevation Gain: 1122Run Elevation Gain: 545Swim: 39:49:00T1: 4:11Bike: 2:35:57T2: 3:51Run: 1:36:44Total Race Time: 5:00:29Gender Rank: 12THDivision Rank: 81Overall Rank: 99Follow them on Instagram: @iam_khurramkhan-Follow Coach Terry:Instagram: @PerfectRacePodcast

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether you're going for Kona or just your first Triathlon, you're able to learn something.www.CoachTerryWilson.com

www.coachterrywilson.com

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