Sarah Nagel is a Canadian Youtuber who has literally inspired millions with her beautiful channel, Holistic Habits. She is an expert in holistic hair care, and is perhaps most well-know for her memorizing long locks.

In todays episode, Sarah shares some of her favourite Ayurvedic hair care tips which support and maintain healthy hair, as well as talking about balancing her strong Vata constitution, her personal struggle with anxiety, and so much more. 

We cover:

• How to incorporate Ayurvedic herbs into your hair care routine
• Ayurvedic washing techniques 
• Embracing your natural hair
• Nutrition and supplements for healthy hair
• Keeping Vata balanced
• Tips for anxiety

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