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This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.

In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE

I discuss:

• What pausing means in relation to workouts
• What happens if we don't pause periodically
• Actionable ways to pause (from a 30-second hack to larger suggestions)

Purchase B.COMPLETE here or at GracedHealth.com/b-complete.

Read the full post here.

Season 13 links mentioned:
Why your tight hip flexors may be a function of your nervous system with Elisabeth Krystof
Rewrite your Food Story with Elise Museles
Your story matters: Why you can't leave the past in the past

Follow Emily Baker at Story Matters Initiative

Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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Connect with Amy:
GracedHealth.com
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