This week, Pastor Magrey deVega and Mat Hotho open up about their personal experiences growing up with emotions like fear, sadness, and anxiety. From emotional suppression to learning how to feel and express emotions in a healthy way, this episode dives deep into why our feelings matter — and how they can actually help us connect, grow, and heal. Plus: a powerful story about proud tears on a soccer field, a Ted Lasso moment, and real-life tools for staying grounded when anxiety hits.

FInd out more at HydeParkUMC.org/NextSteps