Today we welcome Marian Mitchel to the show to discuss the role of diet in autoimmune disease.  She talks about how diet and dietary changes can have an effect on overall health and wellness.  

She is a Certified Integrative Nutrition Health Coach and a graduate of the Institute for Integrative Nutrition.  She has her health coaching practice based in Tempe, Arizona where she specializes in working with clients who have autoimmune diseases, food allergies, and type 2 diabetes.

Her passion is to make life easier for people with these conditions by helping them understand the treatment plan their doctors have for them, how lifestyle and food impact their disease and symptoms, and how to live in a way that gives them relief from their symptoms and living life again. 

FURTHER RESOURCES MENTIONED IN THE PODCAST:

• Website and blog: www.roadtolivingwhole.com
• Youtube cooking show, Thrive Gluten-Free: https://www.youtube.com/channel/UCetRE3K1P-1F7HgLJ0CXOhg

Here she focuses on simple yet delicious recipes that are free of common allergens and gut irritants.

• The Dish: http://www.amazon.com/Dish-Guide-Eating-Autoimmune-Disease/dp/1519500963/

MORE INFORMATION ABOUT MARIAN AND HER PASSION FOR HELPING PEOPLE ACHIEVE OPTIMAL HEALTH:

"My co-author and I, who both deal with autoimmune disease everyday, share a passion for setting our clients up for success. Focusing on the "can's" and making food simple and delicious. Being healthy doesn't have to be boring or tasteless! I think that your listeners who live with, or know someone who lives with, one of the 80 autoimmune diseases would really benefit from a positive, inclusive approach to eating with autoimmune disease."