We need support from listeners like YOU! Visit www.TracksToRelax.com and become a member today! We are all unique and individual people who are motivated in different ways. Some of us are motivated by reward, while others are motivated by avoiding consequences. In this guided sleep meditation you'll relax and drift off to sleep while exploring motivation and how you decide to take action or procrastinate. Our goal is to get you motivated so you can awaken and bounce out of bed, ready to start your day and make the most of it. Hosted on Acast. See acast.com/privacy for more information.
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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content...