Send us a textMeet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to get out of his darkness and be supported along the way. Email: m.rawthoughts@gmail.comMindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot. Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much safer knowing I have supplies with me in case of a wreck, kiddos who get hurt or just needing a bandaid. I am prepared. Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast LinkedIn: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyASupport the show