Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you. Tune in to learn: How to plan for your health so you feel great How to Course Correct When Symptoms Start Coming Back How to support your hormones to stay balanced and feel awesome     JOIN THE NOVEMBER POSSE CHALLENGE HERE: https://www.briatheperiodwhisperer.com/offers/JLpuEkb5   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:   https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ********************************************************************************** GET RESULTS NOW:   Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist   Grab the Foundations Of Synching With Your Cycle Guide   https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle     Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!