How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9:08)Why should we do awkward lifts? (10:48)Squats are life (12:36)Does stretching prevent injury? (15:52)What are the limitations of yoga?  (17:53)Should we stretch daily? (19:22) Flexibility Secret (23:22)Most common flexibility mistakes (24:48)How to stretch the smart way (26:59)How long does it take to get flexible (34:46)How to structure your flexibility workout (37:35)Flexibility vs Mobility debate (38:40)Can we stretch for too long? (42:36)How to measure progress? (46:11)The truth about flexibility (47:36)Follow Range Of Strength:InstagramWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/