"Forgiveness does not change the past, but it does enlarge the future.” Paul Boese
How can we move on when it's hard to forgive. We don't have to forgive , but if we don't find tools and techniques to enable us to move on, we trap ourselves in that time and situation.
Forgiveness frees us and helps us to find more love, compassion and joy in our lives. Forgiveness traps us in the energy of the situation and thoughts of the situation. We can detach the act from the person and understanding can help us to unwind the pain.