Summary:
Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks.
CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Level 1 certification exam. Andy believes this is valuable as it explains the "why" behind CrossFit principles.
Hydro High Rocks: The second upcoming episode will explore what Hydro High Rocks is, and how to train for it. Hydro High Rocks is an AI-generated event involving a combination of running and different fitness challenges. Andy is considering partnering with Hydro High Rocks to help train people and potentially host competitions.
Decafit: The third upcoming episode will similarly explore what Decafit is, how to train for it, and why someone might be interested in it. Decafit is an event similar to Hydro High Rocks, involving running and various fitness challenges. Like the Hydro High Rocks episode, this one will also be AI-generated using information from the Decafit website.
Podcast Format and Audience Engagement: Andy encourages listeners to provide feedback and suggest topics they would like him to cover in future episodes. He aims to turn good listener questions into full podcast episodes, as he believes many people have the same questions.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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