✨ Are your work thoughts still buzzing long after you've “clocked out”?
You close your laptop, but your mind’s still spinning. You try to relax, but you're stuck rehashing that email, that meeting, or that moment you wish you’d handled differently.
In this episode, I dive into a struggle so many of us face: being “off the clock” but mentally still at work. If your evenings are filled with racing thoughts, anxiety, or rehashing everything that happened (or might happen), this one’s for you.
💡 In this episode, you’ll discover:
🧘♀️ Try the Sunshine Exercise:
✨ Key takeaways: You don’t have to accept constant stress as the price for success. Your worth isn’t tied to your to do list. You are enough—just as you are.
00:00 Introduction: The Never-Ending Workday
01:05 Understanding the Mental Struggle
01:40 Client Story: Jack's Burnout
03:08 The Survival Mode Explained
04:20 The Sunshine Exercise
06:49 Jack's Transformation
07:55 Conclusion and Next Steps
👣 Next Steps
Ready to stop overthinking and start enjoying your downtime without guilt?
Try the Sunshine Exercise this week. And if you want personal guidance, check out my Empowerment Coaching program at anniecampanile.com or send me a DM. I'll help you take the next right step—whether you work with me or not.
Want to receive coaching live on the show? Click here to send me a message.
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