Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.

This moment is with Amy Rushworth. Amy is a leading confidence mentor, wellness speaker and life coach, specialising in confidence in women.

I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.

Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

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