Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.

Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good.

What you’ll learn in this episode:

• 5 science-backed reasons calorie tracking may not work for your goals
• Why food labels, apps, and calculators often give false data
• How obsessing over numbers can steal your peace and spiritual focus
• A biblical mindset shift to break free from food control and walk in health
• What to do next if you want to fuel your body well without fear

If you’ve ever Googled “how to lose weight fast,” “macros meal plan,” or “how many calories should I eat,” this episode will give you a deeper, grace-filled way forward.

🎧 Listen in and begin your shift from fear-based nutrition to faith-filled habits.

👉 Grab the free resources mentioned in this episode:

• Lean After 30 Guide
• Ultimate Protein Guide
  Inside the Christian Women’s Wellness Vault: https://community.simplefitnesshabits.com