Episode 131 Being well with Lauren

 

Creating a break glass list - Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let's get our journals out and have a cup of tea

Love Lauren x

 

Topics covered

• Food planning
• weight training
• How to change your body
• setting goals
• motivation

 

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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