Give Yourself More Through Movement with K. Aleisha Fetters
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Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reasons. That’s why episode 39 of The Positively Living Podcast is about giving ourselves MORE through movement!
This episode of The Positively Living Podcast with K. Aleisha Fetters is going to help you evaluate your current relationship with exercise and movement so you can rediscover the joy in it that we often lose through unrealistic fitness goals.
If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.
Aleisha and I cover the following topics:
- The benefits of movement: how it can lift our spirits, help our balance and coordination, and make us feel proud, confident, and focused.
- How much exercise and intentional movement you need each day (it’s not as much as you might think!)
- The way to achieve the fitness level you want without ever going to a gym.
- How simple it can be to integrate movement into your day.
Remember, exercise should make you feel better so make sure you are listening to your body as you strive to have more movement in your day.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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CONNECT WITH K. ALEISHA FETTERS:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Give Yourself More (Fear/Fetters)
Ep 28: Give Yourself More with Georgie Fear
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny