In this week’s Gig Gab podcast, guest co-host Dan East joins Dave Hamilton as they dive into a rich discussion tailored for musicians and performance artists. The episode opens with Dan sharing his expert planning strategies for the upcoming NAMM show. He provides valuable insights on how to navigate such large-scale events, emphasizing the importance of goal-setting and strategic networking to make the most out of these gatherings. The conversation takes a playful turn with the (new?) segment “Grub Gab”, a nod to the often-overlooked aspect of gigging – the food musicians end up eating. Here, Dave and Dan exchange anecdotes and tips about maintaining a healthy diet and finding quality food amidst the hectic schedules on performance days. They highlight how food choices can impact energy levels and performance quality, adding a unique and practical dimension to the life of a performing artist. Throughout the episode, the theme of “Always Be Performing” resonates, reminding listeners that a musician’s performance isn’t just about the time spent on stage. It encompasses everything from preparation for industry events like NAMM to managing nutritional needs on the road. This holistic approach to a musician’s life, as shared by Dave and Dan, offers invaluable insights into balancing the demands of creativity, health, and professional growth in the ever-evolving world of music. Press play … and enjoy! 00:00:00 Gig Gab 412 – Monday, January 15th, 2024 Daniel East Returns! 00:02:00 Planning for NAMM John Mlynczak – New NAMM CEO MTD Basses and Guitars 00:08:51 Yamaha’s Main Stage Saturday Night Show at NAMM Lawrence The Band Steven Kramer Glickman (from Big Time Rush) performing with our pal, Buddy Gibbons NAMM Schedule Dr. Flash Gordon’s Monkey Poop Theory 00:16:38 Substances and The Stage Anything that’s an excuse for you screwing up on stage: don’t do it! 00:24:15 Grub Gab Protein Bars VAM Band on Gig Gab Johnny Hayes Bass 00:30:43 Ask bar staff: Where do you eat? 00:32:45 SPONSOR: Bandzoogle’s new EPK plan starts at just $6.95 per month, and Gig Gab podcast listeners can go to Bandzoogle.com to try it free for 30 days, then use the promo code “giggabEPK” to get 10% off the first year of the new EPK plan subscription. 00:34:26 Recent gigs Jay Bernedo Power Station Studio in Florida Brandon Pratt from Red Helen 20k Podcast Dave Bang Drum, Dan Talk. It’s all good! Dave Collins Mastering 00:40:55 Producing with The Bolero Effect 00:43:20 Avoiding the Sterile, “Red Light Syndrome” Effect when in the studio Rob Freeman, studio engineer 00:54:02 Gear Gab! Waves SuperRack Performer Waves SILK Ai Vocal Waves Feedback Hunter 01:05:18 Will Dave go to NAMM? 01:07:46 When it comes to gear… do you like it? That’s the most important thing! 01:09:23 412 Outtro DanielEast.net TheMixDoctor Contact Us! feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Did Dan Say Grub Gab? — Gig Gab 412 appeared first on Gig Gab.