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If you haven't met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we're called to do.

In today's episode we discuss:

• How looking at our health from the physical context only short circuits what we need
• The importance of a holistic approach to our health
• The importance of nurturing our soul 
• Worthiness, shame, and where we place our identity
• Testing the words we hear and feel against the word of God
• The litmus test of if our heart is in the right place during the intense time it takes to create new habits

Resources mentioned:

Healthy Christian Women Podcast

Graced Health episode 2: My story

Healthy Christian Women Facebook Group

7 day detox checklist for your mind, body, and spirit

Health trilogy toolkit

Dr. Melody Steven's webpage

Graced Health 14-day devotional

Connect with Dr. Melody:
www.drmelodystevens.com
Instagram: dr.melody_fitplusfaith
Facebook: https://www.facebook.com/groups/healthychristianwomen/

Connect with Amy:
Instagram: gracedhealth
Facebook: https://www.facebook.com/healthydoseofgrace
Podcast group: https://www.facebook.com/groups/232578754416509/

Visit GracedHealth.com/drmelodystevens for resource links, scripture

Join The Stronger Collective

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30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell