Rebuilding Trust and Dating after Divorce

In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assistance. https://calendly.com/believefitness/45

00:00 Introduction and Podcast Purpose

01:01 Addressing Listener's Question: Post-Divorce Recovery

02:01 Understanding the Grieving Process

02:32 Recognizing and Processing Pain

04:46 The Importance of Self-Reflection and Forgiveness

06:08 Building Trust and Dating Post-Divorce

08:27 The Power of Self-Confidence in Dating

12:08 Embracing Adversity as an Opportunity for Growth

13:02 Recap and Closing Remarks