To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today's episode, I have the pleasure of interviewing Rachael Brown, the inspiring author of "For Fork's Sake." Rachael shares her transformative journey from being diagnosed with high cholesterol in her late 20s to embracing a whole-food, plant-based, no-oil (WFPBNO) lifestyle. With a 50-point drop in cholesterol in just 17 days, Rachael was convinced of the power of nutrition and went on to earn her plant-based nutrition and food sustainability certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell. A multifaceted professional, Rachael is not only an adjunct professor in nutrition and wellness but also a licensed practitioner of massage, pain neutralization technique, yoga, and Pilates. As a spiritual director and graduate of the 12-Day McDougall Program, Rachael has led corporate mindfulness seminars, helping countless individuals improve their lives. Together, we'll delve into Rachael's unique perspective on food, health, and sustainability. We'll discuss her book, "For Fork's Sake," and learn about the practical tips she offers for adopting a WFPBNO lifestyle. We'll also touch on her involvement in various organizations, such as the University of Washington Alumni Association, T. Colin Campbell Center for Nutrition Studies' Whole Communities program, Eat for the Earth, Plantstrong, and McDougall communities. Don't miss this opportunity to hear from a passionate advocate for health and wellbeing, and discover how you too can embark on your own life-changing journey towards a healthier lifestyle. Join me as we explore Rachael Brown's fascinating story. To connect with Rachael: https://forforkssakebook.com/