Build your emotional endurance and coach yourself through with "I Am Getting Through This"The sister episode to this one is Episode 247 The Resilience PlaylistWant ad free versions? Go to AffirmationPod.com/JoinMay is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247). If you'd also like to contribute with a donation, you can donate here SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 303 Figuring It OutEpisode 162 Coming Back from a SetbackEpisode 153 Dealing With ItEpisode 150 I Can Handle ItEpisode 99 I Am Able  LISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/BetterThanks for listening to Affirmation Pod today!! 🙏🏻Now go be you, know you and love you!Sending love and strength!Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAYAffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices