Many people blame technology for being unproductive, and for making us impatient, however ultimately it’s the way we use (or abuse) technology that creates the negative impact. If you want to use technology in alignment with your goals, you need to make a conscious choice to:Use it intentionally and mindfully to improve your productivity, increase inspiration and accelerate our goals, orAllow the in-built distractions of technology and the lure of instant gratification control how we use it When we are clear on our goals, and what we value, and we set our intentions we’re able to use technology in a way that will help accelerate our career and personal goals. In this episode of The Females in Tech Show we cover:Why technology isn’t to blame for decreased productivity (04:04)Statistics on how much time we spend on our phones and social media (05:16)The science of why we’re addicted to technology (10:10)The negative impact technology has on our productivity (15:05)3 steps on how to use technology to achieve your goals (20:13)How to remove distractions from your devices (25:26)What you can start doing today to use technology in alignment with your goals (29:42)And so much more]Episode ResourcesTom Cronin: Meditation CoachThe Portal Movie and BookPhone statisticsSocial media statisticsDr Demartini, highest priority actionsFlo AppKeep It Cleaner AppJSHealth AppInsight Timer AppDown Dog AppThank you for listeningI am grateful for the opportunity to serve you. Thank you for taking the time to listen to the Females in Tech Show.My aim is to inspire and support you to reach your goals, and provide you with practical tips on how to be the best version of yourself.If you did enjoy the show, then I'd like to ask three things, so I can inspire and support more career motivated women ( and men).SUBSCRIBE: to the show to ensure you never miss an episode.REVIEW: write a review for the show in your favourite podcast app telling us what you love, and also where we can improve.SHARE: this episode with friends and colleagues who might benefit from the content, as well as grow and support our community.How can we better serve you?Ultimately the show is for you, the females in tech community, which begs the question… How can we better serve you?Tell us what topics you’d like to learn more about, or will help advance your career in technology. Complete the form at this link and suggest a podcast topic.I’ll be sure to give you a shout out in the podcast episode if your topic is chosen.