Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment. In about five minutes, you'll reset your nervous system (including vagus nerve resets) using simple breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters.Hosted by Jen deHaan. Created and produced by https://StereoForest.com in British Columbia, Canada.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.More show info/contact: stereoforest.com/dailySupport the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky (Note our YouTube channel has a video version of this podcast with images from my region on Vancouver Island, all recorded by us here at StereoForest.)This podcast is a StereoForest production. Made and produced in British Columbia, Canada.Disclaimer: Educational content. Not medical advice.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. Please see this page on our site for more info.