In this episode of Hustle and Flowchart, host Joe Fier engages in an insightful conversation with guest John Assaraf, a renowned expert in behavioral neuroscience and psychology. Together, they delve into the inner workings of the brain and the significance of understanding and reshaping thought processes to achieve personal and professional success.

Neuroscience and Goal Achievement

John Assaraf elaborates on the brain's GPS system for achieving goals, the impact of stress, and overcoming obstacles through self-awareness and prioritization using the GOPA method.

The Subconscious Mind and Habit Formation

The discussion explores the influence of the subconscious mind on everyday habits and the process of retraining thought and behavior patterns consciously.

Effecting Change Through Innercises

Assaraf introduces the concept of "innercising" as a daily practice to activate specific neurons through language patterns and emotional centers, leading to the formation of permanent patterns.

The Power of Commitment

The importance of commitment versus interest in achieving goals is emphasized, highlighting the need to upgrade knowledge, align beliefs with goals, and create habits that support strategies.

Visualization and Self-Reflection

The episode covers visualization, affirmations, and the significance of self-reflection in identifying and addressing limiting beliefs while aligning them with personal and professional goals.

Developing High-Performance Habits

Assaraf stresses the need to develop habits for high-performance activities, outlining the concept of habit stacking and gradual progress in behavior change.

Creating Neural Linking through Habit Stacking

The conversation explores Hebb's Law and the implementation of habit stacking to establish healthy patterns and reduce resistance towards new habits.

The Practice of "Innercising"

John Assaraf demonstrates the "innercise" technique and how it can be used for consistent behavioral and motivational activation.

Rewiring the Brain for Success

The episode concludes with insights into rewiring the brain for success, touching on John Assaraf's personal journey and struggles, as well as the potential for personal transformation beyond age-related limitations.

Two Other Episodes You Should Check Out

• How To Build Tiny Habits That Stick with BJ Fogg
• Harnessing Intuition: Masculine and Feminine Energies in Business with Molly Hamill

Resources From Episode

• Accelerate growth with HubSpot's Sales Hub
• Check out other podcasts on the HubSpot Podcast Network
• Grab a 30-Day Trial of Kartra
• See the latest from John Assaraf
• Grab a copy of Innercise for yourself
• Check out the Innercise App
• Contact Joe: joe@hustleandflowchart.com

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