30: Maryon Stewart: Managing menopause naturally

Dear Menopause

EpisodeNov 3, 202235m

30: Maryon Stewart: Managing menopause naturally

Dear Menopause

EpisodeNov 3, 202235m

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms.Connect with MaryonWebsiteFacebookTwitterInstagramYouTubeYou can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ Thank you for listening to my show! Join the conversation on Instagram

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Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

www.dearmenopause.au

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