156. Constantly Spiraling into Negativity? How to Build a Toolbox to Stop the Cycle! Part 2.
Do you find yourself struggling with anxiety, overwhelm, depression, feeling stuck, YOU NAME IT, all throughout your day? Do you struggle to know how to fight those intrusive thoughts that lead you to anger, hopelessness, and worry? We ALL have some of these things we face on a daily basis! In order to not get taken down we have to be equipped to fight! Today I am sharing what is in my toolbox so I am ready for these battles whenever they come- whether big or small. Come lean in today and get yourself ready for battle!
Love,
Brittany
Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
The next round of the Morning Mama Academy will be launching in 2023. More details to come. Email support@morningmama.co to get on the waitlist!
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/morningmamafacebookgroup
ACADEMY--> http://morningmamaacademy.gr8.com
CONNECT--> support@morningmama.co
INSTAGRAM--> http://www.instagram.com/morningmamapodcast