So what do you do when you’re in the midst of a worrisome situation and you just don’t understand why it happened? You feel you did all that you could and now you're helpless. Today's technique explores how remembering the past and projecting the future can aid in alleviating your worry and shifting your worry barometer into the positive. Dr. VBC dives into what worry is exactly and why this technique will help you be better. Set aside some time, relax and have a listen. As is customary, Dr. VBC has a challenge for you.

Leave a comment or ask a question at www.TakeThatWorryandShoveIt.com