ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

The Chris Abraham Show

EpisodeJun 30, 201929m

ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

The Chris Abraham Show

EpisodeJun 30, 201929m

I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.

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tl:dr: Just a 55-year-old cisgender white male mansplaining his own self-importance. But good. Full Summary: The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up.

chrisabraham.com

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