Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.


Timestamps:
00:00 - Introduction and Welcome
01:06 - Sam Llaneza’s Achievements and Introduction
02:16 - Sam’s Early Beginnings in Running
04:01 - Transition to University of Lynchburg
08:00 - First All-American Honors and Journey
13:00 - Importance of Team Culture
14:29 - Training Regimen and Secret Sauce
18:59 - Double Threshold Training Discussion
21:41 - Balancing Team and Individual Training
23:22 - Developing a High Running IQ
27:13 - Future Coaching Aspirations
30:09 - Winning the National Title and Emotions
34:04 - Honoring Teammate Frank
35:01 - Burger Track Club and Partnerships
37:01 - NIL Deals and Sponsorships
40:08 - Hobbies and Interests Outside Running
42:09 - Golfing and Speed Golf
44:03 - Goals for Upcoming Seasons
46:07 - Legacy and Impact on the Team
49:07 - Final Four Questions
49:12 - Coffee Preferences
52:22 - Daily Rituals
53:05 - Current Music, Podcasts, and Reading
55:03 - Guilty Pleasures
57:21 - Closing Remarks and Social Media Shoutouts

Links:
Follow Sam Llaneza on Instagram
University of Lynchburg DIstance on Instagram
Burger Track Club on Instagram
University of Lynchburg Distance Team 

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