Welcome back to The Deep Talk! Today's episode is all about how I healed my anxious attachment style- we get personalllll. I know this is something so many people struggle with in my community and I wanted to do a deep dive into my journey with this. 

What this episode is about:

• What attachment styles are and how they develop
• What anxious attachment style feels like and how it shows up in relationships
• The 5 pillars of how I healed my attachment style
• The importance of healing and regulating your nervous system 
• Validation that you are NOT alone in this <3 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

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