For the last few weeks, our “Introvert’s Guide to the Good Life” series has been all about helping you find ways to enrich your perhaps-more-than-usual indoors-based life.

Today, we talk to plant expert Tara Heibel, who owns a garden center called Sprout Home here in Chicago and also in Brooklyn, about why you might want to consider putting some of your anxious energy towards helping something simple grow.

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