Self-encouragement is more than what you say to yourself.  It is also focusing on positive attributes or skill as well as your strengths.  Although I am surrounded by people who are capable of encouraging me when I need it.  I also encourage myself with mantras.  Let me encourage you to do the same. Take some time to write out positive affirmations and recite them to yourself daily,  You Got This!! Tonya Stokes 704-756-2752 www.tonyastokes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonyastokes/messagehttps://a.co/d/iYUUqQo