On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec. This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license