Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered.
Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before.
Episodes discussed:
How to have a healthy gut and why it's important with Dr. Richard Harris (Season 9
The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Hally Brooke Season 13
The food, nutrition, and grace your mental health needs with Ruth Opiyo Season 16
How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry Season 13
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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