Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick?Author of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will significantly increase your chance of success.🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system📚 Books from our ZOE Scientists:The Food For Life Cookbook by Prof. Tim SpectorFood For Life by Prof. Tim SpectorEvery Body Should Know This by Dr Federica AmatiFree ZOE resources to try: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeksHave feedback or a topic you'd like us to cover? Let us know hereListen to the full episode on Apple or Spotify