I’m sharing some of the things that make rest harder for us, and some of the thoughts your brain might offer you around it when it doesn’t feel good. Hear why nothing has gone wrong if rest doesn’t feel good to you, and find out why taking rest is still essential in building a stronger relationship with yourself, even when it doesn’t feel good.

Find the episode transcript here: https://www.mckoolcoaching.com/65

Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses