"Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about weight loss. This is about listening to yourself; recognizing your values because it's going to change your life."   *Understanding what values actually are *Why You want to know what yours are. *How you can figure out what your’s are.   As mentioned during the episode here is the link to watch the replay of the mini-workshop I just conducted as well as the worksheets that go along with it.    Replay:        Workshop sheets:       Join my free Facebook Community: Connect with me: Email: Check out my signature program, The Metabolism Reboot Academy: