Gretchen Lidicker is a writer, health nerd and expert on ALL THINGS CBD which is a super hot topic!In this episode we discuss:-  Is CBD Safe-  How to practically use CBD as a beginner-  What to look for in a CBD product-  The benefits of CBD for inflammation and stress-  The Future of CBDAs discussed in this podcast I use the CBD Oil & Balm by Herb Guru, checkout the link here to order yours!https://www.theherbguru.co.ukIf you enjoy the podcast and find it informative please make sure to leave a 5 star review!If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.