Perception is reality. In the case of your diet, plate size may be reality.
We all know that. But, did you know that your plate size can actually affect the number of calories that you consume?
On this week's episode of Tonos Radio Podcast, Sabrena and Matt look at several studies linking the size of your dinner plate to the number of calories you consume over a longer period of time.
We all know that. But, did you know that your plate size can actually affect the number of calories that you consume?
On this week's episode of Tonos Radio Podcast, Sabrena and Matt look at several studies linking the size of your dinner plate to the number of calories you consume over a longer period of time.
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