This week I sit down with US Navy Veteran, ultra-marathon runner, husband, father, and all-around good man Chirs Norris. We talked about mindfulness, self-care, and family. Chris got into his story with alcohol dependency and how he stays grounded in this chaotic world. You are guaranteed to grab some wisdom from Chris' life experiences.

Let us know how we are doing. Contact us at gravityct.com/contact

Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/