Send us a text(Tiphany's Tittlilating Talks) How do you take a trigger, learn from it, and move forward in a healthy way? In this episode, Tiphany explores how a negative comment about an article she wrote triggered an old wound. The comment wasn't THAT bad...it was more of a bee sting comment than a total "hater" comment. And yet, it was a comment that cut to Tiphany's core because of how close it was to the criticisms she faced in her toxic marriage.Instead of wallowing in the hurt and pain, Tiphany turned this into a moment of growth and expansion. Tiphany came to the realization that when we share our ideas and thoughts in a vulnerable way, we are connecting our experience with the event we are reflecting on. Our ideas are valid, important, and uniquely ours. Our voices are uniquely ours. What we have that is uniquely ours should be shared as a way to connect with others. So of course, it is all about me...all about you...all about us... and that is #selflove NOT selfish. Tiphany wrote and published an article in response to the hater and also created her own merchandise line.Find Tiphany on Instagram:  https://www.instagram.com/tiphanykane"Of course it's about me" article: https://medium.com/@tkane_24285/of-course-its-all-about-me-selflove-455937aaea65?sk=8663511f91243cd95cc481960db07dad"Of course it's about me #selflove" merchandise: https://www.redbubble.com/people/tiphanykane/exploreTiphany's website: https://www.tiphanykane.comLet me know what you thought of this episode:DM me on Instagram: @tiphanyKane Come visit my website: www.tiphanykane.comGet your #Selflove merchandise  Support the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions