Outline:Welcome back, Lauren & what Lauren thought today's topic would be based on the title aloneIntro today's topic, night time eatingWhy eating at night got a bad reputation: fad diets, Oprah, old scienceNew framework for deciding when to cut-off food for the dayNew guideline for waht to eat when eating at night & how muchWhen to eat ice creamCauses of eating late: work/schedules, late lunch, stress/relaxation, habit/routine, alcohol/happy hour, cravings, lack of willpowerAddress each cause, how to determine your cause(s), what each really means, what to doLingering questionsWhat to eat throughout the dayDoes warm milk really help us go to sleep?Quotes:"New guideline: finish with food 2 hours, or 2-3 hours, before bed." - Jenn Trepeck"New rule-of-thumb: the later you eat, the lighter you eat." - Jenn Trepeck"The fad diets and headlines have caused us to stop listening to our bodies."  - Jenn Trepeck"It's all chemical, even willpower is chemical, and the feeling having less willpower later in the day is biological." - Jenn Trepeck Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan