Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at keeping certain areas, like my living room and kitchen clutter-free. But go further in, and you’ll definitely see spaces that have built-up stuff and junk that makes me feel overwhelmed and unsettled.
Clutter happens in our heads, as well. I should, I need to, I wish I had, all these words can junk up our minds and leave our souls feeling restless. My guest today, Sonya Mack, is here to help us ditch the mental clutter and living into something bigger God created us for. As a physician assistant, she helps people’s bodies heal, but as a life coach, she helps busy moms fight the emotional and mental clutter so they can live a relaxed, empowered, and joy-filled life.
We discuss:
- How our emotional health influences our physical health
- Ditching the mental clutter and living into what God has for us
- Maintaining joy and clarity after clearing the mental clutter
- Sonya's Live Joy Life program
Get your Live Joy Life principles here
Get Sonya's Book: This Changes Everything: When Death No Longer Has the Final Say
Connect with Sonya
www.sonyajoymack.com
Instagram: @sonyajoymack
Facebook: Sonya Joy Mack Author
Sonya Joy Mack is the CEO and Lead Life Coach of The LIVE JOY LIFE, an organization that empowers busy mom professionals to banish the busy and mental clutter and live the “something bigger” God created them for. Her debut book “This Changes Everything” is based on Sonya's own “something bigger” story of hope and healing through the grief grief of her mothers’s passion and inspires readers to follow their God-given dreams. Sonya lives in Des Moines, Iowa with her husband and two spunky daughters where she continues to bring joy to busy mommas everywhere.
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell